Are you Panic about COVID-19 Positive? Get rid of fear from Coronavirus?

Get rid of fear from Coronavirus?

Are you Panic about COVID-19 Positive? 

How can you get rid of fear about Coronavirus?

How can you get rid of fear from Coronavirus?

 
 
In today’s article, I decided to discuss a few soothing words in this pandemic season with my readers. This knowledge I have collected from many medical experts’ own experiences. How can you get rid of fear from Coronavirus?


First of all, let me explain 80% of  COVID-19 patients will not have visible symptoms if they are having mild effects of coronavirus.  Slight cold or cough, loss of food taste only can be seen in them, and these issues automatically recover too and also can be tested negative soon.
The rest 20% of patient’s disease goes severe and only 2% are dying. In this case, you do not need to worry about coronavirus. Your Immune system will cure the virus attack. You can get rid of fear from coronavirus.
 
You all be aware that in certain seasons we get cold, cough, body pain, and fever. And these all are very common and every year we get these diseases. Same as these common colds, COVID-19 too catches us and cures too, we will not even know when we got the disease and when it cured.
 
If you felt coronavirus affected you, from some symptoms like, loss of food taste, body pain, mild cough, and cold, you do not need to worry. Just relax, don’t be panic, take some home remedies which we do for normal cold and cough, such as homeopathy, ayurvedic, inhaling steam anything like that.
Also can take paracetamol. No need to inform everyone and rush to the hospital for testing and all. Silently you keep yourself in quarantine, wear masks all the time at home, start doing all by yourself, avoid depending on family members for any of your personal needs. 
 
If you go for the COVID-19 test and you will start panicking if your tests are positive. Do you know, then what all physical changes happen to your body? Your breathing will start to become slow, then your lungs will be filled with carbon dioxide, then it will cause breathlessness and short breath and thus lungs will go weak. 
Being panic will decrease the level of recovery. Then disease will reach its worst condition. So better, take it as a silly thing, simply follow home medicine, and do keep a distance from everyone. 

Attention! not to become a virus carrier for others. Even if it is Covid-19,  you can see by following simple medication, within one week your symptoms will vanish and you can be completely cured easily. 
 
Next thing when should you take it seriously and carefully? When you feel a high fever, which is not responding to medicine, cough highly increased, feeling breathing difficulty, then only you need to undergo doctor supervision and take the x-ray, blood tests, scanning, etc. These conditions happen for very few patients. 

Breath difficulty can be categorized into two types. In the first category breathing difficulty happens when mucus fills in the lungs. How can you identify which type of breathing difficulty you are having?
If breathing difficult due to mucus, you can feel a murmuring sound in your lungs, cough will increase, breathing difficulty, high temperature, and mucus starts to emit through coughing. These types of patients should reach the hospital sooner. 

The second category of breath difficulty is emotional short breath. This category of breath happens when we start worrying and panic, and our breathing speed decrease suddenly, and this will lead carbon-dioxide to enter the lungs easily.
Soon it will become difficult to breathe with the lack of oxygen. Then just take a deep breath and relax it can be cured. Having an emotional short-breath you don’t need to worry about and to rush to the hospital. Relax and take a deep breath, it will become normal.


Are you Panic about COVID-19 Positive?

Are you Panic about COVID-19 Positive?

Aged People
 

Another thing, in media we used to listen every time that infection chances in aged people are higher than adults, especially about 60 plus aged people. And in this fear, we all gave them worries and controlling more. And they themself in the stage of panic and mental pressure. 

We all know well that strengthening our immunity is the main precaution to be taken against coronavirus. Think about what is Immunity? A defense system of our body that can protect us from toxic bacterias and viruses.  

The persons who get colds and cough every month, we can say they are in the category of less immunity power. The chances of a virus attack of the people in this category are very easy. Children and adults due to following the wrong lifestyle their immunity system is very poor. We should take care of them more. 

Do you know the reality is  60 plus aged people have stronger immunity power than adults? You can be noticed them, they do not become sick as quickly as new generation adults. Aged people lived in a natural world and their food was natural, they got stronger immunity from their time. Also their lifestyle very disciplined and hygienic. They go for a walk, they don’t eat junk food, not having any stress, etc.

So obviously we can judge those old persons have the best immunity. Due to the best immunity, coronavirus will not touch them. Even if affected them, yet it will come and go like a normal cold and cough very quickly. 

So do not misjudge aged people are more prone to coronavirus. Even if they are having BP, diabetes, yet they are out of danger. Yes, there are risks for them, if they are already having major heart problems, cancer, kidney issues, like any sort of these serious health issues, and who all having too many medicines daily. For them virus infection is higher and once got attack, recovery will become tougher than normal people. These are the people who are including in a dangerous category.

Once again I give you a console, Don’t be scared, there is nothing to worry about coronavirus. Within one week to ten days, it will cure automatically, everything will be fine. You can get rid of fear from coronavirus. so take care of yourself, follow the health workers’ advice don’t be panic, don’t rush to the hospital in the beginning stage. 

 
Stay Home, Stay Healthy.

How to save your lungs? COVID-19-Coronavirus- Helpful Knowledge from Medical Experts

How to save your lungs? COVID-19-Coronavirus- Helpful Knowledge from Medical Experts.

Lungs
Lungs


In this pandemic disease period, all of us are very curious to know, how can we protect our lungs or save our lungs? And we all know coronavirus affects the respiratory system of human beings and the majority of the death causes respiratory disease due to viruses.

Let us know how can we prevent viruses from affecting our lungs, here I will give you a list of 15 important points to be noted. Will explain each point step by step. How to save your lungs?

Asthma Patient
Asthma Patient


Another common doubt that, do asthma patients have to worry about coronavirus? How it will affect them? Are there more chances for them to catch the virus? What all protection to be followed while using inhaler by asthma patients and  COPD (Chronic Obstructive Pulmonary Disease) patients and who all using oxygen at home. What all sorts of health measures to be taken by them, will be explained here.

First of all, we have to quit smoking completely.  We all know very well that smoking how much injurious for our lungs.  it is compulsory to quit smoking in this pandemic period. Do you know yearly 8 million smokers are dying all over the world? Lung cancer due to smoking is the death reason. If you are unable to practice stopping smoking, take help from counseling or de-addiction centers.

We know we have two lungs, even 70% is fine, yet we can live, that’s y smokers’ health problem quickly not visible. But this lungs issue worsen, when any of the respiratory diseases affect you, 70% of working lungs will become worst and will lead you to serious condition. 

Now let us think about asthma patients, asthma is an allergic disease. Some got allergic to pollen, some of the others allergic to dust, animal hair, moisture weather, cold-like anything can be the reason of asthma.

Asthma patients should keep away from these triggers. Triggers might be any specific medicine, food, animal hair, pollen, dust, and anything. Now the answer to the question, Do asthma patients have a high risk of coronavirus? the answer is NO. For asthma patients, the corona effect is just like any normal person. Who has a very severe attack of asthma, their recovery period will be slower than normal patients. To recover the COVID-19, they have to fight with the virus a little bit longer than others? 

lungs-anatomy

Lungs we have one on the right side and one on the left side. It takes a very important role in keeping us alive. There are three lobes inside the lung’s ribs. Lungs protected with chest ribs and backside protected by the spine. Lungs help us in breathing and also helps in producing voice. We know the right lungs have three lobes, the left lungs have two lobes. Through the mouth and nose oxygen inhaled to lungs with the help of muscle contraction and release the carbon dioxide with muscle relaxation. 

Let us discuss the 15 points one by one.  These points to be noted especially to prevent lung disease or even if we got corona affected. Let us know how can we prevent this dreadful disease.

1. Trigger –  

Avoid triggers that cause asthma. Triggers can be anything like pollen, dust, animal hair, moisture, cold breeze, specific food, smell, medicine, perfumes. Asthma patients should know the triggers which cause their disease, and always let you keep away from your trigger. Follow your health practitioner’s advice to keep yourself safe. 

2.  Inhaler- 

There are two types of inhalers, one used for the protection and another for treatment basis. let us identify the differences between these two inhalers? Protective inhalers are those, doctors advise asthma patients to use regularly to prevent disease.  When the patient affected with asthma Doctor prescribes the other inhaler that is Treatment Inhaler. If you are prescribed to take a protective inhaler. You should not stop using, you should continue the use in this coronavirus season. Treatment inhaler use only when the disease affected you,

3. Smoking. 

As I said above it will decrease your immunity power and also will affect the function of the lungs very badly, it is the perfect time to quit smoking. If now you did not quit. then it never will happen, coronavirus will take you, keeping in this mind, change yourself.

Now comes some exercises I will explain. Here I am explaining 3 breathing exercises you should follow. Doing breathing Yoga is an essential part of your life in this pandemic season. Put a habit from today itself to change your lifestyle to fight with coronavirus. You are not late to start. 

4. Pursed lip breathing- 

This is a well-known exercise to get oxygen properly to reach to lungs. American Lung Association recommends this exercise to relax your lungs and to receive more oxygen for your lungs.

5. Belly breathing-

It is a type of breathing diaphragmatically. Breathing by expanding/contracting your lungs by raising/lowering your diaphragm. Instead of using your chest, here you have to use your diaphragm. 

6.Forced Cough

Take a deep breath, then hold your breath for 3 – 7 seconds, then breathe out. Repeat this process 5 times. 5th-time cough in full force. your mucus will come out from the bottom of your lungs.

 I will explain  how to do these exercises in detail
7. Steam Inhalation-

Do Steam Inhalation whenever you have mucus issues. You can add any medicine, Vicks, or even without medicines too you can take steam inhalation. I suggest you do not use an electronic plastic vaporizer. Take a pot of hot water, cover the pot with a towel or any thick cloth, keep your face towards the steam comes from the pot. Inhale this steam through your nostrils and mouth. Close you one nostril and take steam, then through another nostril. Do this way 5 times. What happens while you steam is, Your phlegm will start to melt inside your chest lungs and head, melted phlegm will start come out through your nostril, keep a cotton handkerchief to wipe off the mucus. 

Repeat this process for 5 minutes to 10 minutes max., if you have more mucus issues take this steaming inhalation in all the two hours of gap. This is the best method, safe and effective; along with other medications you can continue this too, there are no side effects, While doing Steam Inhalation you have to be careful about burning yourself, do this in safe mode. This is very easy to do at home. 

8. Cough syrup-

Cough syrup is not at all suggested for anyone, it is not safe. There are two types of cough syrups, One is an expectorant, and another one is dry cough syrup. 

Expectorant cough syrups help to melt the mucus in your lungs, first go to the blood and will reach to lungs to remove the mucus. It is mild.  In severe conditions, you can use expectorant. 

Dry cough syrups directly affect the brain. Dry cough syrup won’t treat the reason for the cough. It just suppresses the cough won’t cure the cough.

So better avoid dry cough syrups. .Dry cough syrups only suggests for those who have a hernia. Who has done surgery, who should not cough on the period of surgery?. Taking cough syrup to control your cough or to melt mucus is not a good method. Try to melt the mucus in a natural way, let your body itself to emit the mucus. Depend these cough syrups only on the severe conditions. Do natural way such as steaming and let the body to emit the mucus.

9. Air circulation. 

Steps to be taken when you sit in quarantine. Select the room which has good air circulation where the natural breeze receives. There were rumors going around in the middle east that humidifier and air filter can kill the virus in the room, but these are not proven news. Do not use a closed room, better keep windows are open, and breathe fresh air.
Inside the room, you are not compulsory to wear masks, yes if you have coughing and sneezing or if any other person gets In the room, you should wear a mask for others’ safety.

10. Cold food- 
Always avoid cold food .. Especially if you have an infection in the throat, do not eat cold food. Do you know the coronavirus first gets into the nose then throat and then to lungs,? Cold food let the virus to increase faster. Eat hot or warm food. And do not drink cold water.



11. Warm water- 

Drink plenty of warm water daily. At least 3 liters of water you should drink daily. Leave the habit of drinking cold water in this pandemic season. Keep the habit of drinking hot or warm water. Especially early morning in empty stomach drink hot or lukewarm water by adding few drops of lemon juice. It will help your body to emit mucus and it is one of the best detoxification drinks.

12. Cold food. 
Avoid cold food .. Especially if you have an infection in the throat, do not take cold food. You know well the first virus get into the nose then throat and then to lungs,. Use only hot food. And drink plenty of hot water.  Very important to drink hot water constantly
Another important thing is to avoid direct air-condition air to your face. Keep the temperature in the medium. in centralized AC set temperature in  27-30 degrees, and normal AC you can keep 24 – 26-degree temperature.  If you cannot change the direction of air direct your face, better wear a face mask. Otherwise mornings you will get heaviness in the head. sneezing, throat irritations, etc.  


13. Protein-

Daily try to consume protein-rich food. Protein is contained in food like egg white, meat, avocado, beans. Protein is a must in the body especially to keep your lungs healthy.

14. Vitamin A, C, D-

These three vitamins are essential for your immunity. Consume Vitamin A, C, D rich food. Vitamin A rich food is carrots, milk, egg, etc. Citric food like Orange, lemon, mosamabi, grapes, papaya, etc are contained Vitamin C. To get vitamin D, daily get sun rays at least for 10 minutes. At 11 am. and 3 pm. is the best time to take sun rays to your body. For these vitamins, you can consume supplements also. But before taking supplemental tablets, get your medical practitioner’s advice.

Washing hands
Washing hands

15. Hand hygiene-

As we always hear from the media, I advise you the same, to keep your hands hygiene. On each touch, repeatedly wash your hands with soap and water patiently taking 20 seconds of time. Each time you touch any suspected places, wash your hands, in water unavailability use hand sanitizers. Take care of not touching your nose, mouth eyes with unhygienic hands. 

Disinfection-

Disinfect your room, clothes, and all your belongings, if you have an infection of the virus. When you enter the home from outdoor, directly go to the washroom and wash your used clothes in warm water. and take a shower. 

Breathing-Exercise
Breathing-Exercise



Here I am going to explain Breathing exercises in detail

Americal lungs association recommended these exercises for the patients who have respiratory issues. These exercises will help you to get plenty of oxygen to the lungs. Practicing this exercise will help you to reach oxygen to an even smaller section of the lungs. This COVID-19 disease can be easily cured by doing these exercises along with the above-mentioned habits and medications.
1. Purse lip breathing- 

Sit in a chair properly, take a deep breath fully through nostrils, breathe out slowly through your lips, your lip keeps like a purse, shape, then you have to release breath like whistling slowly. Repeat this for 5-10 times.
2. Belly breathing-

This Breathing recommended for bed patients, or you can do this in a sitting position also. Sit back, relax, and take a deep breath, keep a hand on your stomach to feel the air filling in your belly, then breathe out slowly through your mouth in whistling sound. This method recommended for those who have difficulty breathing with the nose. 

3. Forced cough-

Take a deep breath, and for 3 – 7 seconds hold the breath and breathe out. Repeats this process 5 times, on the 5th time do cough in forcefully. Your mucus from the bottom of the lungs even comes out. Keep it in mind this method is not recommended for dry cough patients, for them, there are chances of blood to come out while doing forced cough.

💗Stay home stay safe💗

COVID-19-Coronavirus- Helpful Knowledge from the Science Expert.

COVID-19-Coronavirus- Latest Knowledge from the Science Expert

Here I  am going to share some important information about Coronavirus, which we all must know. An expert scientist, Shresht Seva  Dr. Suresh who is working in Super specialty Hospital in Bangalore, and the partner in ongoing research of coronavirus vaccination. He is also head  of Kerala for national human rights commission under the united nation. From his explanation let us know the fact for coronavirus.

Do You know many pandemic diseases are derived from animals and birds? Tuberculosis, the disease first affected the world. You know this disease came through a horse? Following many diseases came from various types of mosquitos, after that from the fruit eater bats spread Nippa virus, especially in Kerala. You know AIDS (Acquired Immunodeficiency Syndrome)  HIV virus came from African Chimpancy. And now in this decade Novel Corona Virus spread, studies proved that it came from the pig’s  stomach in Wuhan, China
All of you might be in doubt about the factor of spreading diseases from the animals. Then you should know the truth and reality. There are 4 animals who cannot produce vitamin C (ascorbic acid)  by themselves. Pig, Chimpancy, Bat, and the fourth one is Human Being. Due to the non-production of vitamin C (ascorbic Acid) Viruses can easily attack these animals. Pig gets affected in the stomach, chimpanzee gets effect in the blood, lungs in human and throat in Bat.

In future we have to face one more virus, researches alert us. The assumption that future viruses will deteriorate half population of the world.  This virus will produce in chicken. To get the desired growth of chicken before the natural period highly poisonous hormones are used in these chickens. And also many chemicals. I advise you to stop eating artificially grown chicken in poultry farms(broiler chicken). You can eat naturally grown or organically grown chickens. First, you have to make sure it is not grown artificially, then you can go ahead.

In day to day life, now its time to change our lifestyle completely. To keep our immune system stronger, Stick to natural vegetables and meat products.

Immunityboosting is the only solution to escape from this pandemic disease.  

Suggesting you 5 immunity remedies to escape from coronavirus.

1.   Try to  get vitamin D from the Sun, 35-degree sunlight for 45 minutes. and consume Vitamin D food, such as dairy products, fish, eggs, etc…If you have no chance to get natural Vitamin D, then go for Vitamin D supplements after consulting your family physician.

  1. Another one is Vitamin C.  Your body needs .6 to 2 mg of Vitamin C. In orange, mosambi, lemon, tomato have plenty of vitamin c present. You can go for a Vitamin C supplement as well. Drink lukewarm water with some drops of lemon juice in the early morning in an empty stomach. This way you can produce Vitamin C quickly.
  2. Try to consume Zinc contained foods. You will get zinc from melon seeds, watermelon seeds, and papaya seeds.
  3. Include Vitamin A in your daily food. Vitamin A contains in bran oil, sunflower seeds, flaxseeds, etc.
  4. Drink lots of purified water. Blood circulation is very important for your body to keep you greater immune. You might be noticed maximum heart patients are died due to coronavirus. Do you know the reason? Because in their body blood circulation will be very less. Blood clotting chances are more than other patients. In this way, coronavirus can attack their body easily. And thus recovery will be in danger zone.

Kidney patients water drinking habit, you have to consult with your Doctor. Water can flush out the toxins from our body. To run this process easier, you should drink plenty of water. Another main important factor is your mental health. Mental health plays a big role in this pandemic disease. You have to be strong. Becoming panic, is a very dangerous situation to decrease the chance of coronavirus recovery.  Coronavirus creating many Psychic problems also. You should keep your mind happy and get good counseling in this matter. 
Please take these suggestions as advice only. I am no one to tell you this is the medicine for coronavirus. For the time being of coronavirus medicine or vaccination’s invention, we can follow these natural ways to not let ourselves reach the grip of coronavirus.

Stay Home Stay Safe

Best Immunity tonic you can easily prepare at home

Best Immunity tonic you can easily prepare at home

fightng-virus


We all know at present we are living in a world where our life has been grasped by Novel Corona Virus.  Daily Covid-19 taking huge numbers of life from all over the world. We are all aware that, no medicines are introduced to the world, yet to cure COVID-19.  

Fortunately, we can be relaxed that, some patients are coming back to life after fighting with coronavirus, whose body has good immunity power. The significant point to be noted out that  “Immunity” which can help us to a great extent to loosen the grip of Coronavirus. 

World Health Organisation and studies have came to a final assumption that, coronavirus is not going to leave the world quickly as we think. Keeping lockdown for long terms, badly affecting the world’s financial condition. Day by day people going to the poverty line. Keeping this in mind, even in this condition, Govt is forced to restart life with precautionary steps. As we have to live with coronavirus. Try to know the truth that, only keeping us protective is the one and only solution. So think about what should we all do.

It is now time to change our life habits. Keep yourself hygienic. Take all the precautionary steps, as Govt, advises us to follow. 

We should stick to home food. Consume as many fruits especially rich in vitamin C. Follow healthy habits and a healthy diet. Also, add some homemade immunity along with your daily food consumption. Some of the best immunity drinks already I have described in my previous articles. 


Here I brought new tonic to boost your immunity.  Best Immunity tonic you can easily prepare at home. Even if you are affected by Covid-19, this tonic you can continue, it will make viruses impact lesser on your body and have chances to cure completely. Fever, cough and body pain is said to be the beginning symptoms of coronavirus. With this tonic, you can stop these symptoms of coronavirus from the beginning stage. Gradually completely can be recovered without any side effects.

Follow the recipe carefully and prepare and consume. You can prepare and store also.

Let us start to learn the process.

Ingredients you are needed are just three things. 

Pepper, Honey and Turmeric ( Try to collect organic and raw ingredients)
pepper

Turmeric is an antibiotic ingredient, it will absorb toxins from our body. Likewise Honey and Pepper also have countless benefits we all know well. 

raw-turmeric

Keep in mind that try to collect raw turmeric and raw peppercorn, , go for organic. And natural honey. 

natural-honey

Now, these raw turmeric and pepper wash and let it dry under sunlight. when it reached the best-dried position. Grind separately it to powder form.

Take a glass bottle or any glass container, please do not use a plastic container.  Take two teaspoon turmeric powder and two teaspoon pepper powder, mix with enough honey. 

This mixture you do not need to keep refrigerated. Just keep in normal temperature. The longer you keep this mixture, the more quality will increase.

Follow the method shown in the below video.


You and your kids can consume this daily. Once a day or twice take one teaspoon of this tonic regularly. Morning in an empty stomach will be better or take at night also. 


                        ❤Stay Home Stay Safe



The Myths about wearing Mask and the truth.

The myths about wearing Mask and the truth.

Myths-about-mask

The myth about wearing Mask and the truth.



To prevent infecting Coronavirus, Mask only is the best solution. But there are many myths spreading all over the world through social media that, continuously wearing masks decreases oxygen intake and will lead to death.

There are three myths spread about wearing a mask are came to hear through social media. Those are:

Myth 1

In Wuhan city, China a 26-year-old man died due to wearing mask on his jogging. He used to do jogging 3 hours daily, the day he did jogging for 6 hours continuously wearing mask. Dr. said death caused due to a lack of oxygen intake and caused heart failure.

Myth 2

Another incident an old aged man died in America who, went for a long drive wearing mask. Believed that due to wearing mask continuously caused carbon dioxide which blocked in mask breath again and entered to lungs and happened death.

Myth 3 

Now the third incident spread the news that who infected COVID-19 wearing mask can have a double infection of the virus. As the droplets which are stuck on the mask can have chances to breathe inside again and can cause the COVID-19 patient more chances to death.

These all are utter nonsense spread by people to stop wearing masks.

If you all got messages like these advising I request you all please don’t do trust. Stop here and read my article. I am going to explain the actual truth about wearing masks. 


The Myths are started to spread from Latin America. In English, Spanish and Portuguese language myths are spreading in social media like fire.  Now this news spread to Europe and came to know in the Middle East too got this news spread.

Real Truth

First of all you all should know that mask is the only proven prevention material that can stop the coronavirus to enter inside you. And the masks will never stop your oxygen intake at any cost. They are made to intake oxygen, not to do block.



Now Let me explain the truth. The condition of a lack of oxygen in the lungs is called hypoxia. When we reach this condition, automatically body will however suddenly react to get more oxygen. Such as if we feel oxygen blocked due to any  mask or any other obstacles, automatically we will remove these away from our breathing passages, even in our unconscious stage. 

So try to understand wearing masks will not block any oxygen and will not lead anyone to death.





Wearing any type of mask won’t stop the intake of oxygen. N95 considered as the best protective mask having a filter and another one is a three-layered surgical mask, which health workers are using.  Yet these three layers masks won’t block oxygen. Studies have proven that only 5% of oxygen intake will decrease, and no other issues. Another one normal cotton mask ordinary people use.  


When we jogging we will have a tendency to intake more oxygen, then we will have a tendency to breathe fast, and in full-strength we will start breathing for more oxygen automatically, even if you wore masks, it won’t block your intake of oxygen in fast mode.

The cotton mask that we wear has plenty of gaps around the mask, everywhere passages to enter oxygen freely. 

Researches proved that there are only three causes that block oxygen intake. The persons who do excess smoking, for them lungs will have chances to block the oxygen intake due to blockage of lungs filters. 

Other causes, when other gases are mixed with the atmosphere, such as if we get into the deep well or inside any pipe like places. There will be a lack of oxygen, and carbon monoxide presence is more will be there.

Another place when we going uphill, mountain, etc there also we will not get enough oxygen. 

And the myth about in-taking carbon dioxide. The provision that provides for oxygen intake the same provision available to expel the carbon dioxide too. And don’t misunderstand the virus stuck on the mask will go inside again, this also is wrong information.

Yes, you should know very well how to wear masks properly to protect you from the contagious virus. You might be noticed people wearing a mask underneath the nose, only covering the mouth. This is just the wrong way. The nose is the main part, through where the virus can enter. You should cover your nose properly along with the mouth.

When you are having coronavirus or not having, you have to cover nose and mouth properly with the mask, then only you will get protection from the virus, and not to spread on your loved ones or whoever near you. 

I agree wearing masks will be creating lots of small issues for you like, itchy feeling, pain with the elastic on-ear surfaces, feeling more sweating, eyes itching, eyes pain, face muscle pains, or any sort of skin allergies. But I tell you these all you can consider as small issues or temporary issues. This issue you can tolerate for a while, but do you think about the danger of infecting this pandemic. Betterment is by tolerating small issues of masks, you wear mask and fight with coronavirus. 



Take precautions and be safe. I decided to write this article to prevent you all from spreading and believing the myths of wearing masks and to protect you from infecting this pandemic disease.



What is Microgreen? How to grow microgreen at your home?

What is MicroGreen? 




MicroGreen, the meaning is hidden itself in the word, nothing else but miniature plants, herbs, or other vegetables. The first leaves come out from the sprout of seeds and vegetables 2-3 inch height, this is called Microgreen. 



These tiny plants contain a higher amount of vitamins and carotenoids. Nowadays it took a great level of the nutritional power distributor and immunity booster. Microgreens harvesting period is 12 to 14 days. In this stage, it will reach its height of fully nutritious and perfect with its aroma to be ready to consume.

In India Microgreen becoming popular and started part of our daily diet. 

The healthy consciousness keeping in mind Indian Gourmet-Cuisine restaurants in metro cities started serving microgreen in salads, appetizers, sandwiches, desserts, mocktails.

Microgreen 😊planation at home is so cheap and easy procedure. In any type of house, those who have no facility for outdoor plantation too can grow. It doesn’t need direct sunlight. Just with fewer utilities, you can create Microgreen at your indoor.


You can grow any kind of seeds like grams, chickpeas, peas, pulses, wheat as well as vegetables like turnips, radishes, broccoli, cauliflower, carrots, celery, chard, lettuce, spinach, cabbage, beets, parsley, and basil can be grown as a microgreen. For your daily meals, you can utilize these all if you grow from time to time.


By growing microgreen at your home, you can be an assurance to eat without fear 😊of pesticides or insecticides. This means you are creating your own organic microgreen.  By doing this you have many benefits, good health as well as mental happiness. 

Make your kids engage in growing microgreens. Let them know the enjoyment and benefits of cultivation. 

Attraction to grow microgreen indoors increased due to the following reasons

  • Easy to grow
  • Quick to harvest
  • Flavour full
  • Loaded with high nutrients


How to grow microgreen at your home?


You can grow either in soil or even without soil also. Both methods I will introduce here.

Required items for microgreen growing are –

  • Any kind of pot or any plastic trays that is 4-5 inches deep or empty containers comes with food. 

  • Soil / Tissue paper or cotton cloth, even coconut fibers also can be used. 

  • Enough sunlight: Essential amount of Sunlight at least 3-4 hours a day. A great place for your microgreens will be windowsill or balcony where sunlight enters.

  • Enough water watering needed care, soil or any other bases should be moist all the time. but should not be exceeded. A hand sprinkling way is enough to water. Preferably use mineral water, avoid chemical contained water.

Steps by step of  growing your organic microgreen in Soil
Soil Method

  • Fill the tray/container with 3-4 inches of height soil. This much height soil is more than enough for the microgreen to survive.


  • Once the soil prepared,  organic seeds ready to spread ( for healthy microgreen overnight soaked seed is preferable) you can spread with your hands as space not necessary for the microgreen.

  • On the spread seed put a thin layer of soil and gently pat the area.

  • Damp the soil with water. Just sprinkling with the sprayer is enough, take care not to put excess water.

  • The first two days keep at room temperature until germination begins. Afterward place the pot to a sunny area, 3-4 hours of sunlight a day is enough.

  • Water just sprinkle over the sprout twice a day. Within 3-4 days period, small leaves will start to come out from the soil.



  • In a week, the surprise will start, your container full of healthy microgreen ready to welcome you. When it reaches 2-3 inches taller it is ready to be cut. If you prefer a bit more longer, you can wait for more days.

  • Microgreen harvesting is quite a hurdled free task. Holding them vertically cut the microgreen with sharp knife or scissors from just above the roots.
  • Wash them with normal water and these tiny nutritious leaves are ready to enhance your food. Use it fresh or store them in a paper wrap, refrigerate for next use.

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How can you boost your Immunity strength? – Immunity booster turmeric milk

😇Immunity booster turmeric milk😇

Photo by Sarah Gualtieri on Unsplash

If we could build a strong immune system, that can fight with foreign invaders in the body like bacteria, viruses like corona, which causes Covid-19. This time we all are responsible to keep ourself strong immune. Here I introduce Immunity Booster Milk drink. Easy to prepare. Try to prepare and consume daily or alternate days. Ecoorganic4u brought a perfect Immune Booster Drink here.
Ingredients needed for turmeric milk
Milk                                      2 cup
Turmeric                              ¾ teaspoon
Pepper                                  half teaspoon crushed
Cinnamon                           half Inch
Ginger                                   one inch grated
Coconut oil                          one teaspoon
 Honey                –                  one teaspoon (optional)


Preparation
In a saucepan pour 2 cups of milk. Add 3/4 teaspoon turmeric powder, crushed pepper half teaspoon, half-inch sized cinnamon, one-inch size ginger grated, and coconut oil one teaspoon.

Whisk and mix the milk well. Bring it to a good boiling point. Then let it cool. when slightly become golden color then add honey one teaspoon and mix well. Immunity Booster turmeric milk ready to serve. 

Be with  Ecoorganic4u for more recipes and information.
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How can you boost your Immunity strength? – Immunity Boosting Drink 1

😇Immunity Boosting Drink-1😇

Immunity Boosting Drink
We all know well Prevention is Better than Cure. Then think about how can we prevent many diseases to a great extent. Undoubtedly answer is keeping yourself immune, then think about how can we keep our body immune. 

To a great extent, we can gain immunity from our food and drinks. Always stick on homemade food.  

Adequate rest, regular exercise Healthy food can keep your immunity very much, along with that you should take care of consuming healthy immunity drink too, as the season is a high risk of contagious diseases.  Medicine for  COVID-19 still under process on research. For the time being maximum try to consume immunity drinks and home remedies to escape from these viruses.

I introduce an easy Healthy Drink here to strengthen your immune system naturally. 

How to prepare Immunity Boosting Drink

Ingredients needed for kashaya Powder
(try to use Organic Items)

Coriander seeds                    Half Cup
Cumin Seeds (Jeera)         _       ¼ Cup
Pepper                               _       2 Teaspoon
Fennel (Saunf)                   _       1 Teaspoon
Cardamom                         _       6 Pod
Cloves                                _       10 nos.
Turmeric                            _       Half Teaspoon
Ginger Powder                  _       Half Teaspoon

Ingredients needed for Kashaya Drink

Water                          _       2.5 cup
Kashaya Powder         _       3 Teaspoons
Jaggery                        _       2 Tablespoons
Milk                             _       ¼ cup


Method to prepare Kashaya Powder

Roast all the dry raw ingredients well, Once it reached room temperature,  add Half Teaspoon Turmeric powder, Half Teaspoon Ginger Powder (If Ginger powder not available, Crushed raw ginger also can use while preparing kashaya) and blend into finely.  Kashaya Powder Ready to use.

Method to prepare Kashaya

Pour 2.5 cup of water in to pan once heated add 3 teaspoons of Kashaya powder, jaggery 2 tablespoon.        

Mix well. Let it boil for 5 minutes to absorb all the flavour. Add ¼ Cup Milk into it, stir well. Bring it to boil. Immunity Boosting Drink ready to serve.
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COVID-19-Precautions for Corona Virus(COVID19)Immunity-boosting- Dish-with-Spinach

COVID-19-Precautions for Corona Virus(COVID19)Immunity-boosting- Dish-with-Spinach

Spinach

COVID-19-Precautions for Corona Virus
Photo by Elianna Friedman on Unsplash

Spinach has good infection-fighting power and best for Strong Immunity. Take care not overcooked, as it will lose its quality. Consume lightly cooked and It will provide you Vitamin A, C, and E.

A very simple Dish with Spinach
Ingredients

Fresh Spinach                  –       One bunch
Oil                                    –       1 Teaspoon
Mustard seeds                  –       Quarter Teaspoon
Onion                               –       One big
Green Chilly                     –      1 or 2 as per your requirement
Salt                                    –      as per taste
Shredded Coconut            –      One table Spoon

COVID-19-Precautions for Corona Virus(COVID19)Immunity-boosting- Dish-with-Spinach


Method

Washed Spinach chop well. Heat the pan add oil splutter mustard. Add chopped onion till soft saute well following with chopped chilly.


 Afterward, put the chopped Spinach and salt. It will start to produce water, keep in mind should not add water.



In low flame saute well till it leaves water. While drying, sprinkle shredded coconut. Once the water dried up turn off the flame. It is ready to serve. It will go with Roti, Rice and your food choices.