How to save your lungs? COVID-19-Coronavirus- Helpful Knowledge from Medical Experts

How to save your lungs? COVID-19-Coronavirus- Helpful Knowledge from Medical Experts.


In this pandemic disease period, all of us are very curious to know, how can we protect our lungs or save our lungs? And we all know coronavirus affects the respiratory system of human beings and the majority of the death causes respiratory disease due to viruses.

Let us know how can we prevent viruses from affecting our lungs, here I will give you a list of 15 important points to be noted. Will explain each point step by step. How to save your lungs?

Asthma Patient
Asthma Patient

Another common doubt that, do asthma patients have to worry about coronavirus? How it will affect them? Are there more chances for them to catch the virus? What all protection to be followed while using inhaler by asthma patients and  COPD (Chronic Obstructive Pulmonary Disease) patients and who all using oxygen at home. What all sorts of health measures to be taken by them, will be explained here.

First of all, we have to quit smoking completely.  We all know very well that smoking how much injurious for our lungs.  it is compulsory to quit smoking in this pandemic period. Do you know yearly 8 million smokers are dying all over the world? Lung cancer due to smoking is the death reason. If you are unable to practice stopping smoking, take help from counseling or de-addiction centers.

We know we have two lungs, even 70% is fine, yet we can live, that’s y smokers’ health problem quickly not visible. But this lungs issue worsen, when any of the respiratory diseases affect you, 70% of working lungs will become worst and will lead you to serious condition. 

Now let us think about asthma patients, asthma is an allergic disease. Some got allergic to pollen, some of the others allergic to dust, animal hair, moisture weather, cold-like anything can be the reason of asthma.

Asthma patients should keep away from these triggers. Triggers might be any specific medicine, food, animal hair, pollen, dust, and anything. Now the answer to the question, Do asthma patients have a high risk of coronavirus? the answer is NO. For asthma patients, the corona effect is just like any normal person. Who has a very severe attack of asthma, their recovery period will be slower than normal patients. To recover the COVID-19, they have to fight with the virus a little bit longer than others? 


Lungs we have one on the right side and one on the left side. It takes a very important role in keeping us alive. There are three lobes inside the lung’s ribs. Lungs protected with chest ribs and backside protected by the spine. Lungs help us in breathing and also helps in producing voice. We know the right lungs have three lobes, the left lungs have two lobes. Through the mouth and nose oxygen inhaled to lungs with the help of muscle contraction and release the carbon dioxide with muscle relaxation. 

Let us discuss the 15 points one by one.  These points to be noted especially to prevent lung disease or even if we got corona affected. Let us know how can we prevent this dreadful disease.

1. Trigger –  

Avoid triggers that cause asthma. Triggers can be anything like pollen, dust, animal hair, moisture, cold breeze, specific food, smell, medicine, perfumes. Asthma patients should know the triggers which cause their disease, and always let you keep away from your trigger. Follow your health practitioner’s advice to keep yourself safe. 

2.  Inhaler- 

There are two types of inhalers, one used for the protection and another for treatment basis. let us identify the differences between these two inhalers? Protective inhalers are those, doctors advise asthma patients to use regularly to prevent disease.  When the patient affected with asthma Doctor prescribes the other inhaler that is Treatment Inhaler. If you are prescribed to take a protective inhaler. You should not stop using, you should continue the use in this coronavirus season. Treatment inhaler use only when the disease affected you,

3. Smoking. 

As I said above it will decrease your immunity power and also will affect the function of the lungs very badly, it is the perfect time to quit smoking. If now you did not quit. then it never will happen, coronavirus will take you, keeping in this mind, change yourself.

Now comes some exercises I will explain. Here I am explaining 3 breathing exercises you should follow. Doing breathing Yoga is an essential part of your life in this pandemic season. Put a habit from today itself to change your lifestyle to fight with coronavirus. You are not late to start. 

4. Pursed lip breathing- 

This is a well-known exercise to get oxygen properly to reach to lungs. American Lung Association recommends this exercise to relax your lungs and to receive more oxygen for your lungs.

5. Belly breathing-

It is a type of breathing diaphragmatically. Breathing by expanding/contracting your lungs by raising/lowering your diaphragm. Instead of using your chest, here you have to use your diaphragm. 

6.Forced Cough

Take a deep breath, then hold your breath for 3 – 7 seconds, then breathe out. Repeat this process 5 times. 5th-time cough in full force. your mucus will come out from the bottom of your lungs.

 I will explain  how to do these exercises in detail
7. Steam Inhalation-

Do Steam Inhalation whenever you have mucus issues. You can add any medicine, Vicks, or even without medicines too you can take steam inhalation. I suggest you do not use an electronic plastic vaporizer. Take a pot of hot water, cover the pot with a towel or any thick cloth, keep your face towards the steam comes from the pot. Inhale this steam through your nostrils and mouth. Close you one nostril and take steam, then through another nostril. Do this way 5 times. What happens while you steam is, Your phlegm will start to melt inside your chest lungs and head, melted phlegm will start come out through your nostril, keep a cotton handkerchief to wipe off the mucus. 

Repeat this process for 5 minutes to 10 minutes max., if you have more mucus issues take this steaming inhalation in all the two hours of gap. This is the best method, safe and effective; along with other medications you can continue this too, there are no side effects, While doing Steam Inhalation you have to be careful about burning yourself, do this in safe mode. This is very easy to do at home. 

8. Cough syrup-

Cough syrup is not at all suggested for anyone, it is not safe. There are two types of cough syrups, One is an expectorant, and another one is dry cough syrup. 

Expectorant cough syrups help to melt the mucus in your lungs, first go to the blood and will reach to lungs to remove the mucus. It is mild.  In severe conditions, you can use expectorant. 

Dry cough syrups directly affect the brain. Dry cough syrup won’t treat the reason for the cough. It just suppresses the cough won’t cure the cough.

So better avoid dry cough syrups. .Dry cough syrups only suggests for those who have a hernia. Who has done surgery, who should not cough on the period of surgery?. Taking cough syrup to control your cough or to melt mucus is not a good method. Try to melt the mucus in a natural way, let your body itself to emit the mucus. Depend these cough syrups only on the severe conditions. Do natural way such as steaming and let the body to emit the mucus.

9. Air circulation. 

Steps to be taken when you sit in quarantine. Select the room which has good air circulation where the natural breeze receives. There were rumors going around in the middle east that humidifier and air filter can kill the virus in the room, but these are not proven news. Do not use a closed room, better keep windows are open, and breathe fresh air.
Inside the room, you are not compulsory to wear masks, yes if you have coughing and sneezing or if any other person gets In the room, you should wear a mask for others’ safety.

10. Cold food- 
Always avoid cold food .. Especially if you have an infection in the throat, do not eat cold food. Do you know the coronavirus first gets into the nose then throat and then to lungs,? Cold food let the virus to increase faster. Eat hot or warm food. And do not drink cold water.

11. Warm water- 

Drink plenty of warm water daily. At least 3 liters of water you should drink daily. Leave the habit of drinking cold water in this pandemic season. Keep the habit of drinking hot or warm water. Especially early morning in empty stomach drink hot or lukewarm water by adding few drops of lemon juice. It will help your body to emit mucus and it is one of the best detoxification drinks.

12. Cold food. 
Avoid cold food .. Especially if you have an infection in the throat, do not take cold food. You know well the first virus get into the nose then throat and then to lungs,. Use only hot food. And drink plenty of hot water.  Very important to drink hot water constantly
Another important thing is to avoid direct air-condition air to your face. Keep the temperature in the medium. in centralized AC set temperature in  27-30 degrees, and normal AC you can keep 24 – 26-degree temperature.  If you cannot change the direction of air direct your face, better wear a face mask. Otherwise mornings you will get heaviness in the head. sneezing, throat irritations, etc.  

13. Protein-

Daily try to consume protein-rich food. Protein is contained in food like egg white, meat, avocado, beans. Protein is a must in the body especially to keep your lungs healthy.

14. Vitamin A, C, D-

These three vitamins are essential for your immunity. Consume Vitamin A, C, D rich food. Vitamin A rich food is carrots, milk, egg, etc. Citric food like Orange, lemon, mosamabi, grapes, papaya, etc are contained Vitamin C. To get vitamin D, daily get sun rays at least for 10 minutes. At 11 am. and 3 pm. is the best time to take sun rays to your body. For these vitamins, you can consume supplements also. But before taking supplemental tablets, get your medical practitioner’s advice.

Washing hands
Washing hands

15. Hand hygiene-

As we always hear from the media, I advise you the same, to keep your hands hygiene. On each touch, repeatedly wash your hands with soap and water patiently taking 20 seconds of time. Each time you touch any suspected places, wash your hands, in water unavailability use hand sanitizers. Take care of not touching your nose, mouth eyes with unhygienic hands. 


Disinfect your room, clothes, and all your belongings, if you have an infection of the virus. When you enter the home from outdoor, directly go to the washroom and wash your used clothes in warm water. and take a shower. 


Here I am going to explain Breathing exercises in detail

Americal lungs association recommended these exercises for the patients who have respiratory issues. These exercises will help you to get plenty of oxygen to the lungs. Practicing this exercise will help you to reach oxygen to an even smaller section of the lungs. This COVID-19 disease can be easily cured by doing these exercises along with the above-mentioned habits and medications.
1. Purse lip breathing- 

Sit in a chair properly, take a deep breath fully through nostrils, breathe out slowly through your lips, your lip keeps like a purse, shape, then you have to release breath like whistling slowly. Repeat this for 5-10 times.
2. Belly breathing-

This Breathing recommended for bed patients, or you can do this in a sitting position also. Sit back, relax, and take a deep breath, keep a hand on your stomach to feel the air filling in your belly, then breathe out slowly through your mouth in whistling sound. This method recommended for those who have difficulty breathing with the nose. 

3. Forced cough-

Take a deep breath, and for 3 – 7 seconds hold the breath and breathe out. Repeats this process 5 times, on the 5th time do cough in forcefully. Your mucus from the bottom of the lungs even comes out. Keep it in mind this method is not recommended for dry cough patients, for them, there are chances of blood to come out while doing forced cough.

πŸ’—Stay home stay safeπŸ’—

The Myths about wearing Mask and the truth.

The myths about wearing Mask and the truth.


The myth about wearing Mask and the truth.

To prevent infecting Coronavirus, Mask only is the best solution. But there are many myths spreading all over the world through social media that, continuously wearing masks decreases oxygen intake and will lead to death.

There are three myths spread about wearing a mask are came to hear through social media. Those are:

Myth 1

In Wuhan city, China a 26-year-old man died due to wearing mask on his jogging. He used to do jogging 3 hours daily, the day he did jogging for 6 hours continuously wearing mask. Dr. said death caused due to a lack of oxygen intake and caused heart failure.

Myth 2

Another incident an old aged man died in America who, went for a long drive wearing mask. Believed that due to wearing mask continuously caused carbon dioxide which blocked in mask breath again and entered to lungs and happened death.

Myth 3 

Now the third incident spread the news that who infected COVID-19 wearing mask can have a double infection of the virus. As the droplets which are stuck on the mask can have chances to breathe inside again and can cause the COVID-19 patient more chances to death.

These all are utter nonsense spread by people to stop wearing masks.

If you all got messages like these advising I request you all please don’t do trust. Stop here and read my article. I am going to explain the actual truth about wearing masks. 

The Myths are started to spread from Latin America. In English, Spanish and Portuguese language myths are spreading in social media like fire.  Now this news spread to Europe and came to know in the Middle East too got this news spread.

Real Truth

First of all you all should know that mask is the only proven prevention material that can stop the coronavirus to enter inside you. And the masks will never stop your oxygen intake at any cost. They are made to intake oxygen, not to do block.

Now Let me explain the truth. The condition of a lack of oxygen in the lungs is called hypoxia. When we reach this condition, automatically body will however suddenly react to get more oxygen. Such as if we feel oxygen blocked due to any  mask or any other obstacles, automatically we will remove these away from our breathing passages, even in our unconscious stage. 

So try to understand wearing masks will not block any oxygen and will not lead anyone to death.

Wearing any type of mask won’t stop the intake of oxygen. N95 considered as the best protective mask having a filter and another one is a three-layered surgical mask, which health workers are using.  Yet these three layers masks won’t block oxygen. Studies have proven that only 5% of oxygen intake will decrease, and no other issues. Another one normal cotton mask ordinary people use.  

When we jogging we will have a tendency to intake more oxygen, then we will have a tendency to breathe fast, and in full-strength we will start breathing for more oxygen automatically, even if you wore masks, it won’t block your intake of oxygen in fast mode.

The cotton mask that we wear has plenty of gaps around the mask, everywhere passages to enter oxygen freely. 

Researches proved that there are only three causes that block oxygen intake. The persons who do excess smoking, for them lungs will have chances to block the oxygen intake due to blockage of lungs filters. 

Other causes, when other gases are mixed with the atmosphere, such as if we get into the deep well or inside any pipe like places. There will be a lack of oxygen, and carbon monoxide presence is more will be there.

Another place when we going uphill, mountain, etc there also we will not get enough oxygen. 

And the myth about in-taking carbon dioxide. The provision that provides for oxygen intake the same provision available to expel the carbon dioxide too. And don’t misunderstand the virus stuck on the mask will go inside again, this also is wrong information.

Yes, you should know very well how to wear masks properly to protect you from the contagious virus. You might be noticed people wearing a mask underneath the nose, only covering the mouth. This is just the wrong way. The nose is the main part, through where the virus can enter. You should cover your nose properly along with the mouth.

When you are having coronavirus or not having, you have to cover nose and mouth properly with the mask, then only you will get protection from the virus, and not to spread on your loved ones or whoever near you. 

I agree wearing masks will be creating lots of small issues for you like, itchy feeling, pain with the elastic on-ear surfaces, feeling more sweating, eyes itching, eyes pain, face muscle pains, or any sort of skin allergies. But I tell you these all you can consider as small issues or temporary issues. This issue you can tolerate for a while, but do you think about the danger of infecting this pandemic. Betterment is by tolerating small issues of masks, you wear mask and fight with coronavirus. 

Take precautions and be safe. I decided to write this article to prevent you all from spreading and believing the myths of wearing masks and to protect you from infecting this pandemic disease.

How can you boost your Immunity strength? – Immunity booster turmeric milk

πŸ˜‡Immunity booster turmeric milkπŸ˜‡

Photo by Sarah Gualtieri on Unsplash

If we could build a strong immune system, that can fight with foreign invaders in the body like bacteria, viruses like corona, which causes Covid-19. This time we all are responsible to keep ourself strong immune. Here I introduce Immunity Booster Milk drink. Easy to prepare. Try to prepare and consume daily or alternate days. Ecoorganic4u brought a perfect Immune Booster Drink here.
Ingredients needed for turmeric milk
Milk                                      2 cup
Turmeric                              ΒΎ teaspoon
Pepper                                  half teaspoon crushed
Cinnamon                           half Inch
Ginger                                   one inch grated
Coconut oil                          one teaspoon
 Honey                –                  one teaspoon (optional)

In a saucepan pour 2 cups of milk. Add 3/4 teaspoon turmeric powder, crushed pepper half teaspoon, half-inch sized cinnamon, one-inch size ginger grated, and coconut oil one teaspoon.

Whisk and mix the milk well. Bring it to a good boiling point. Then let it cool. when slightly become golden color then add honey one teaspoon and mix well. Immunity Booster turmeric milk ready to serve. 

Be with  Ecoorganic4u for more recipes and information.

How can you boost your Immunity strength? – Immunity Boosting Drink 1

πŸ˜‡Immunity Boosting Drink-1πŸ˜‡

Immunity Boosting Drink
We all know well Prevention is Better than Cure. Then think about how can we prevent many diseases to a great extent. Undoubtedly answer is keeping yourself immune, then think about how can we keep our body immune. 

To a great extent, we can gain immunity from our food and drinks. Always stick on homemade food.  

Adequate rest, regular exercise Healthy food can keep your immunity very much, along with that you should take care of consuming healthy immunity drink too, as the season is a high risk of contagious diseases.  Medicine for  COVID-19 still under process on research. For the time being maximum try to consume immunity drinks and home remedies to escape from these viruses.

I introduce an easy Healthy Drink here to strengthen your immune system naturally. 

How to prepare Immunity Boosting Drink

Ingredients needed for kashaya Powder
(try to use Organic Items)

Coriander seeds               –      Half Cup
Cumin Seeds (Jeera)         _       ΒΌ Cup
Pepper                               _       2 Teaspoon
Fennel (Saunf)                   _       1 Teaspoon
Cardamom                         _       6 Pod
Cloves                                _       10 nos.
Turmeric                            _       Half Teaspoon
Ginger Powder                  _       Half Teaspoon

Ingredients needed for Kashaya Drink

Water                          _       2.5 cup
Kashaya Powder         _       3 Teaspoons
Jaggery                        _       2 Tablespoons
Milk                             _       ΒΌ cup

Method to prepare Kashaya Powder

Roast all the dry raw ingredients well, Once it reached room temperature,  add Half Teaspoon Turmeric powder, Half Teaspoon Ginger Powder (If Ginger powder not available, Crushed raw ginger also can use while preparing kashaya) and blend into finely.  Kashaya Powder Ready to use.

Method to prepare Kashaya

Pour 2.5 cup of water in to pan once heated add 3 teaspoons of Kashaya powder, jaggery 2 tablespoon.        

Mix well. Let it boil for 5 minutes to absorb all the flavour. Add ΒΌ Cup Milk into it, stir well. Bring it to boil. Immunity Boosting Drink ready to serve.


Researh Of Novel-CoronaVirus


  • COVID-19 Vaccine production will speed up by the scientists, Physicians and Manufactures under the coordination of WHO


    • The virus is not a living organism. It is a protein molecule covered by a protective layer of lipid (fat), which, when it absorbed by the cells convert into aggressor and multiplier cells. 

    • The virus is not a living organism, cannot be killed. Virus survival depends on the temperature, humidity, and types of surfaces where they lie.

    • Protecting the thin outer layer of fat on the virus can be deteriorated by soap very effectively. Because the foam in the soap cut the fat. We should rub hands well with soap to make foam. Once the fat layer dissolved automatically protein molecule breaks down itself.

    • Above 25-degree Celcius temperature will melt the fat. Handwashing, cloth washing, and everything g water preferably 25degree Celcius. Because hot water makes more foam that is very effective to destroy the virus.

    • Alcohol itself or 65% concentrated mixture is the best solution to dissolve the Fat (lipid layer of the virus) vinegar not effective to wash off the virus. Spirits and vodka cannot destroy the protein molecule cos they contain 45% alcohol. Can go for Listerine too.

    • 5 parts of the water mix with 1 part bleach will destroy the layer and directly destroy the molecule. You can use this mixture to wash your home and surfaces.

    • Bactericide will not work on coronavirus. 
    • The latest studies came out that Coronavirus can be spread by air also. The virus can be active till 4 hours on-air and also can reach to 8 meters distance. Wearing Mask is a must when you go outdoor for any urgencies. Also found out that it can enter by eyes too, preferably wear goggles to escape from the virus. Keep you safe by wearing Mask and eyeglass. 
    • Be careful not to shake or use a feather duster to remove dust from used or unused clothing, sheets, or other surfaces. The virus can survive on (Fabric) 3 to 4 hours. 24 hours on cardboard, 42 hours on metal and 72 hours on plastic. When we shake it or dust with any duster, the virus molecules start to float in the air for up to 3 hours and easily can enter the human body through your nose.

    • The virus molecules grow faster in external cold, or artificial colds like air conditioners of houses and cars. Also stable in moisture especially in darkness. So dehumidifying, drying, warm and bright environments destroy its growth. Thus we can deteriorate the virus molecules. 
    • Ultraviolet light is effective to break down the virus protein. Be careful to disinfect your mask and other things in UV Light. The virus will not affect healthy skin. 
      • The more you keep your place ventilated the more you can destroy the virus. Because closed and dark place increases the chances of the virus to grow.
      In the context, studies say you have to wash your hands each time you touch, locks, knobs, switches, remote controls, cell phones, watches, computers, desks TV, etc. Before and after food and after the toilet. Attention to keep humidify hands dry, use thick moisturizer. Keep your Nails short, the virus can find a hiding place under your nails.

      COVID-19-Precautions for Corona Virus(COVID19)Immunity-boosting- Dish-with-Spinach

      COVID-19-Precautions for Corona Virus(COVID19)Immunity-boosting- Dish-with-Spinach


      COVID-19-Precautions for Corona Virus
      Photo by Elianna Friedman on Unsplash

      Spinach has good infection-fighting power and best for Strong Immunity. Take care not overcooked, as it will lose its quality. Consume lightly cooked and It will provide you Vitamin A, C, and E.

      A very simple Dish with Spinach

      Fresh Spinach                  –       One bunch
      Oil                                    –       1 Teaspoon
      Mustard seeds                  –       Quarter Teaspoon
      Onion                               –       One big
      Green Chilly                     –      1 or 2 as per your requirement
      Salt                                    –      as per taste
      Shredded Coconut            –      One table Spoon

      COVID-19-Precautions for Corona Virus(COVID19)Immunity-boosting- Dish-with-Spinach


      Washed Spinach chop well. Heat the pan add oil splutter mustard. Add chopped onion till soft saute well following with chopped chilly.

       Afterward, put the chopped Spinach and salt. It will start to produce water, keep in mind should not add water.

      In low flame saute well till it leaves water. While drying, sprinkle shredded coconut. Once the water dried up turn off the flame. It is ready to serve. It will go with Roti, Rice and your food choices.